What you eat doesn’t just impact digestion—it can also fuel the redness that follows sun exposure for people with rosacea. This article digs deep into how specific foods and drinks can make your skin react even more after a day in the sun, and spotlights the worst offenders hiding on your plate. You’ll discover practical tips for food swaps, learn what science says about diet and skin, and pick up easy strategies to dial down your after-sun flare-ups without giving up everything you love. Get ready to connect the dots between your lunch menu and that stubborn, prickly flush.