Tag: coping strategies

How to Cope with Sertraline-Induced Insomnia

Oh boy, dealing with insomnia from Sertraline, a common medication for depression and anxiety, can be like wrestling a sleep-resistant octopus! But, fear not, I've got a few tricks up my sleeve. First off, try adjusting your dosage time - taking it in the morning could help more than you think! Also, don't underestimate the power of a good sleep routine; that means no late-night Netflix binges, folks! And, finally, consider cognitive-behavioral therapy for insomnia (CBT-I), it's like a personal trainer, but for your sleep schedule. So, put on those eye masks, fluff those pillows, and let's conquer that Sertraline-induced insomnia together!